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Nutrition Review 3
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Which of these foods are high in added sugar?
flavored yogurt
fresh fruit
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Chicken, beef, and fish are examples of food high in ________
carbohydrates (carbs)
protein
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How many total carbohydrates are in one serving?
37 grams
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_________ is used as the main source of energy for our body
Carbohydrates (carbs)
Protein
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Granola bars, cereal, and barbecue sauce are foods that may be high in ________ sugar
natural
added
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__________ is a nutrient that makes up our hair, skin, nails, muscles, and organs in our body.
Sugar
Protein
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True or false. Added sugar thats found in candy is better for us than natural sugar found in fruit.
True
False
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How much protein is in one serving?
6 grams
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How much added sugar is on the nutrition label
10 grams
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True or false. White bread is healthier than wheat bread
False
True
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How much protein is in one serving?
3 grams
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How many total carbohydrates are in one serving?
5 grams
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True or false. Protein grows and repairs our muscles, carries oxygen around our body, and fights off illnesses.
False
True
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How much added sugar do you see on the nutrition label
0 grams
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True or false. We can get tooth decay, high blood pressure, and gain weight if we consume too much added sugar
True
False
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True or false. Fruit, wheat bread, and vegetables are complex carbs that are high in fiber and give us long lasting energy
False
True
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