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MyPlate Review
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Which of these yogurt choices is a healthier option?
plain yogurt with fresh fruit
flavored yogurt
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Okay!
Which food group does this belong to?
fruit
dairy
vegetable
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Okay!
Which of these beefs is a healthier option?
90% lean, 10% fat beef
80% lean, 20% fat beef
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Okay!
Steak, chicken, and tofu belong to which food group?
grains
protein
dairy
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Okay!
Which food group does this belong to?
vegetable
grain
dairy
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Okay!
Which food group does this belong to?
fruit
vegetable
dairy
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Okay!
True or false. We should NEVER eat unhealthy food.
True
False
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True or false. White bread is healthier than wheat bread
True
False
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Which of these is a healthier option?
Grilled chicken
Fried chicken
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Which of these milks is healthier?
1% Milk
Whole Milk
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Okay!
Which food group does this belong to?
protein
fruit
dairy
Oops!
Okay!
Which food group does this belong to?
fruit
grain
vegetable
Oops!
Okay!
Unsaturated fat found in nuts, avocado, and salmon is a ________ fat
healthy
unhealthy
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Which food group does this belong to?
vegetable
dairy
fruit
Oops!
Okay!
Which food group does this belong to?
vegetable
dairy
protein
Oops!
Okay!
True or false. Protein builds muscle and make them stronger.
False
True
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Okay!
Which food group does this belong to?
protein
dairy
vegetable
Oops!
Okay!
Which food group does this belong to?
fruit
grain
protein
Oops!
Okay!
Which of these cheeses is a healthier choice?
2% milk shredded cheese
whole milk shredded cheese
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Okay!
Which food group does this belong to?
fruit
vegetable
dairy
Oops!
Okay!
Bananas, cherries, and oranges belong to which food group
grains
vegetable
fruit
Oops!
Okay!
Saturated fat found in bacon, beef, cheese, and other foods is an ______ fat
unhealthy
healthy
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Okay!
What do grains have that give us energy?
protein
carbohydrates (or carbs)
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Which of these canned vegetable choices is the healthier option?
Regular mixed vegetables
Mixed vegetables with no salt added
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Okay!
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