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DBT: What's Typical? (Or Not?)
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Experimenting with mind-altering substances
Typical
Oops!
Okay!
Risky, self-destructive behavior during mood swings.
Cause for concern
Oops!
Okay!
Self-conscious and/or more focused on body image and appearance
Typical
Oops!
Okay!
Growing sense of sexuality and increased interest in sexual experimentation
Typical
Oops!
Okay!
Multiple accidents, unsafe driving (DWI), or getting arrested
Cause for concern
Oops!
Okay!
Taking more risks and not fully assessing for potential danger
Typical
Oops!
Okay!
Unable to complete daily tasks like homework; regularly late or unable to attend school or appointments
Cause for concern
Oops!
Okay!
Routinely lying about or hiding things from family
Cause for concern
Oops!
Okay!
Strong interest in technology
Typical
Oops!
Okay!
Wanting more privacy and time alone
Typical
Oops!
Okay!
Feeling stressed about life changes (ex: starting High School)
Typical
Oops!
Okay!
Running Away
Cause for Concern
Oops!
Okay!
Being so indecisive, you feel paralyzed or trapped
Cause for concern
Oops!
Okay!
Physical or Verbal Aggression (hitting, abusive language)
Cause for Concern
Oops!
Okay!
Sleeping in late and/or being a "night owl"
Typical
Oops!
Okay!
Oversharing personal information online
Cause for concern
Oops!
Okay!
Being moody and emotionally sensitive
Typical
Oops!
Okay!
Having a sense of invulnerability (the belief that consequences won't apply to you)
Typical
Oops!
Okay!
Rejection of social norms to the point that it is self-destructive or causes harm or disruption to others
Cause for concern
Oops!
Okay!
Struggling to be on time
Typical
Oops!
Okay!
Missing school due to your sleep schedule
Cause for concern
Oops!
Okay!
Arguing more and being less agreeable
Typical
Oops!
Okay!
Stressed out by everyday choices and dilemmas
Typical
Oops!
Okay!
High risk sexual practices (ex: sex without protection, sex with multiple partners or strangers)
Cause for concern
Oops!
Okay!
Dropping out of school or failing in multiple subjects
Cause for concern
Oops!
Okay!
Sharing nude photos online
Cause for concern
Oops!
Okay!
Often up nearly all night or sleeping for most of the day
Cause for concern
Oops!
Okay!
Dirty clothes, moldy, rotting food pile up in your room. You typically can't find basic necessities like clean clothes in your room.
Cause for Concern
Oops!
Okay!
Having a messy, disorganized room
Typical
Oops!
Okay!
Refusing to go to school or frequently absent from school
Cause for concern
Oops!
Okay!
Frequently using substance or joining a group of peers who regularly use substances
Cause for concern
Oops!
Okay!
Being more rebellious, idealistic, or critical
Typical
Oops!
Okay!
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