Break down what you ate for dinner last night into food groups.
Protein, Fruit, Vegetables, Grain, Dairy
Are these baked chips a GO, SLOW, WHOA?
WHOA
GO
SLOW
Which food label has LESS sodium per serving? (A.) Or (B.)
(B.)
Is this Bacon a GO, SLOW, WHOA?
SLOW
GO
WHOA
What does dairy strengthen in your body?
Dairy helps to strengthen bones and teeth
Give 5 examples of vegetables?
Beets, Bok choy, Broccoli, Brussels sprouts, Carrots, Potatoes, Spinach, Onions, Radish, Mushroom, and Celery
What are the 3 plant based proteins?
Seed, Nuts, Beans
Which food label has MORE calcium per serving? (A.) Or (B.)
(A.)
Which food group gives you muscles?
Protein
(True Or False) Eating more fruits and veggies daily is healthy for you?
TRUE
How many minutes of physical activity should you get each day?
120 min
60 min
20 min
30 min
Which food label has MORE calories per serving? (A.) Or (B.)
(B.)
What is the type of milk do you drink in school?
Whole Milk
2%
Oat Milk
1% or Fat Free (chocolate milk and white milk included)
Can you name a fruit that isn't sweet?
Avocado, Tomatoes, Bell Peppers, and Pumpkins
Which food label has LESS added sugar? (A.) Or (B.)
(B.)
Is this 100% whole-wheat bread Go, Slow, or Whoa?
GO
WHOA
SLOW
What food group gives you energy?
Grains
Which food label has MORE protein per serving? (A.) Or (B.)
(B.)
Is this grilled chicken breast a GO, SLOW, WHOA?
SLOW
GO
WHOA
Give 5 examples of grains
Bread, Cereal, Pasta, Tortillas, Pop Corn, Rice, Oatmeal, Muffins, and Noodles
What is the best liquid for you to drink?
Water
Milk
Sports Drink
Soda