What is the macronutrient found in fish, beef and eggs?
Protein
What electrolyte is found in milk?
Calcium
What electrolyte is found in the ocean?
Sodium
What type of nutrient supplies you with energy?
Macronutrients
Give an example of a micronutrient.
Salt, Vitamin A, Vitamin D, Zinc....
What electrolyte is found in bananas?
Potassium
What macronutrient is found in potatoes, bread and candy?
Carbohydrates
What is the suggested amount of food you should eat called on the nutrition label?
Serving Size
What creates cell walls and is made out of lipids?
Cholesterol
What is the unit of energy?
Calorie
What is the indigestible carbohydrate?
Fiber
60% of the brain is made up of this macronutrient.
Fat