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What are some of the health benefits from eating Protein?
Protein helps with muscle growth
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What does dairy strengthen in your body?
Dairy helps to strengthen bones and teeth
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Which food group gives you muscles?
Protein
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Give 5 examples of vegetables
Beets, Bok choy, Broccoli, Brussels sprouts, Carrots, Potatoes, Spinach, Onions, Radish, Mushroom, and Celery
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Name 3 plant based protein sources?
Seed, Nuts, Beans
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What food group tends to have most calcium?
Dairy
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What are some of the health benefits from eating fruits & vegetables?
Fruits and vegetables contain many of the essential vitamins and minerals that your body cannot produce on its own
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What are some of the health benefits from eating grains?
Grains give you the energy you need
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What food group do eggs go in?
Protein
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Give 3 examples of Dairy
Milk, Cheese, and Yogurt
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Give 5 examples of fruits
Strawberries, Blueberries, Bananas, Grapes, Oranges, Limes, Cantaloupe, Watermelon, and Kiwis
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What are some nutrients you might find in vegetables?
Vitamin A, Vitamin C, Potassium, and Fiber
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Give 5 examples of grains
Bread, Cereal, Pasta, Tortillas, Pop Corn, Rice, Oatmeal, Muffins, and Noodles
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Half of your plate should be of what 2 food groups?
Fruits & Vegetables
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Name a fruit that isn't sweet.
Avocado, Tomatoes, Bell Peppers, and Pumpkins
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Which 2 food groups have the most vitamins and minerals?
Fruits and Vegetables
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What food group gives you energy?
Grains
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Give 5 examples of Protein
Beef, Nuts, Chicken, Fish, Seeds, Turkey, Lamb, Soy, Pork, and Beans
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