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Jumping Ropes Week 11
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You must not check your surrounding before doing the jumping rope.
False
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Okay!
Stand Stall when jumping?
True
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It is a form of exercise that involves swinging a rope around your body and jumping over it as it passes under your feet.
Jumping rope
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Which part of your body does Jumping rope improve?
legs/ lower body/feet
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Coordination is being able to move and use your body effectively and multiple people or things working well together, such as balancing.
True
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Adding a 10-minute of jump ropes into your daily routine can help strengthen both your lower and upper body.
True
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When you are jumping you should_______________. Choose 1. (Spin around, Laughing or focus).
Focus
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What is another word for coordination?
Balance
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If someone moves into your jumping spaces, you should stop or just carry on?
Stop
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Stand in the center of the rope before we jump.
True
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Always watch for turning ropes when moving around with the jumping rope.
True
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Okay!
You should swing the rope close to people.
Flase
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Okay!
Count to _____ when you want to start jumping
3
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What are the benefits of jump rope?
boost up your endurance, increases agility and improves coordination
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Jumping rope is one of the coordination exercise.
True
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jumping jack, single leg balancing and jumping rope are the coordination exercises.
True
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Okay!
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