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Food Groups
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what food group is good for your muscles?
Meat and protein group
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How many servings from the fruit group should you take in everyday?
2 - 4 servings
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How many servings from the vegetable group should you take in everyday?
3 - 5 servings
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What food group gives us energy?
grain group
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Name all the food groups and their colors.
Grains-orange Vegetables-green Fruits-red Oil and sweets-yellow Milk-blue Meat and beans-purple
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How many servings from the meat and protein group should you take in everyday?
2 - 3 servings
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How many glasses of water should we drink per day?
8 glasses of water
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Which is the biggest group in the Pyramid?
Grain group
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How many serving from grain group should you take in everyday?
6 - 11 servings
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How many servings from the milk group should you take in everyday?
2-3 servings
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Which is the smallest food group?
oils and sweets
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What drink is good for bones and teeth?
Milk
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How many servings from the oils and sweets group should you take in everyday?
0 servings / not recommended
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How many serving from grain group should you take in everyday?
6 - 11 servings
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What vegetable is good for eyesight?
carrot
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