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Running Week 9
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Restart
TADAAAAAA. DO IT!!!!!!!!!!!!
5 TIMES
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Activity that involves doing physical and breathing exercises
Jogging
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What is the difference between jogging and sprinting?
Jogging is slow pace while sprinting is fast pace.
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Is speed and agility similar?
No
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You got this!
10 times
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You have to do this!
15 seconds
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What is running?
it is the way in which people or animals travel quickly on their feet.
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Push ups, sit ups and knee ups is part of running exercise?
False
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What is Agility?
The ability of the body to change direction quickly
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What are the materials needed for running training?
Cones, markers, ladders
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Running strengthens your lungs, develop strong legs and increase your fitness level.
True
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