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Core Strength

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  • Sit ups also build strength in the____________ lower back or legs muscle
    Lower back
  • Sit up is the best way to lose our belly fats. True or False
    True
  • Sit up is one of an exercise that can improve your flexibility. True or False
    True
  • Is abdomen muscle and Stomach muscle similar?
    Similar
  • Flexibility does not increase you muscle. True or False
    False
  • What animal movement is in this picture?
    Snake
  • What is Core strength?
    An exercise that involves the use of your abdominal and back muscles
  • Strong core muscles make it easier to do most physical activities.
    true
  • weak core muscles can lead to __________________.
    more fatigue, less endurance and injuries.
  • Two types of sit ups are?
    v sit up and normal sit up
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