Stress Management | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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What is another word for bad stress?

Distress

True or False: Stress can be good and bad both.

True

_______ % of adult human body is made of water ?

60% - 63%

True/False: Stress is only a feeling, it doesn't contribute to any physical symptoms

False

3 hours of sleep in a day is good for reducing stress? (True or False)

False

Mention any 4 tips to reduce reduce stress?

Breathing exercise, Sleep routine, Focus on present, Drinking water, Hobby, Social activity, Making a to do list, Eating vegetable, Dancing, positive self talk

True or False: waiting last minute to do an urgent work will make you successful in life.

False

What is a symptom of stress? (Mention any 2 symptons)

Headache, difficulty sleeping, body aches, stomach issues, restlessness, irritability, difficulty concentrating

True/False: Dancing is a good way to reduce stress and relax.

True

Acute Stress or Episodic Stress is long term? (True or false)

False (Chronic Stress or Toxic Stress is long term)

True/False: Meditation only works to reduce stress if you practice it for hours at a time.

False

Give us an example of positive self-talk.

I’m brave and courageous. I can take a few deep breaths. I will try my best. I can do it.