Peaches are an example of what food group?
whole grains
fruits and vegetables
protein
How much of your healthy plate should whole grains make up?
one half
one quarter
almost all of it
three quarters
True or false, health Canada recommends that half our plate should be made up of different coloured vegetables
False
True
Peanuts is an example of what food group?
protein
fruits and vegetables
whole grains
Pasta is an example of what food group?
whole grains
protein
fruits and vegetables
Leafy greens are an example of what food group?
whole grains
fruit and vegetables
protein
Broccoli is an example of what food group?
whole grains
protein
fruits and vegetables
Turkey is an example of what food group?
whole grains
fruits and vegetables
protein
True or false, you should never eat candy to be healthy?
true
false
Rice is an example of what food group?
whole grains
fruits and vegetables
protein
What are the three food groups listed on Canada's Food Guide?
Protein, fruit and vegetables, and whole grains
Meat, cheese and water
Fruits, vegetables and meat
Fruits, dairy and meats
According to health Canada, what is the best thing to drink with your meals?
milk
fruit juice
soda pop
water
Milk is an example of what food group?
fruits and vegetables
protein
whole grains
How much of your healthy plate should fruits and vegetables make up?
all of your plate
one half
one quarter
three quarters
Apples are an example of what food group?
whole grains
fruit and vegetables
protein
True or false, dairy is no longer a food group because dairy is unhealthy for you.
false
true
Which of the following is an example of a "sometimes" food?
orange juice
banana
skittles
peanut butter
How much of your healthy plate should protein food make up?
a little bit
three quarters
one half
one quarter
Oats are an example of what food group?
whole grains
protein
fruits and vegetables
Bread is an example of what food group?
protein
whole grains
fruits and vegetables
Fish is an example of what food group?
whole grains
fruits and vegetables
protein