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Flexibility and Coordination
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Is Yoga a part of coordination exercise?
True
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Making you feel sleepy is part of flexibility exercise?
False
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Activity that involves doing physical and breathing exercises.
yoga/swimming.
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Name a sport in which you use balance and feet to perform.
Roller Skating/ Ballet/ Hockey
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What animal is this flexibility movement.
snake
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Sit up is one of an exercise that can improve your flexibility. True or False
True
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Which one is an example of a coordination exercise?choose ONE. (Juggling, running, lifting, sleeping)
Juggling
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Toe Touches is an example of a ________________ exercise.
Flexibility
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Sit up is the best way to lose our belly fats. True or False
True
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Is the ability to move a joint in its complete motion
Flexibility
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Which is a method to measure your level of flexibility?
reach and touch or toe touches
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How many times a week should you stretch to maintain a.healthy lifestyle.
3 times a week
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Flexibility does not increase you muscle. True or False
False
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______________refers to the ability to balance your body motion accurately.
Coordination
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Wall toss is an example of _______________ exercise.
Coordination
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