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Week 3 Review
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True or false. A serving size is a recommendation of how much we are supposed to eat
FALSE. It shows how much one person would typically eat.
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True or false. A portion size can be more or less than one serving size that we see on a nutrition label.
True. A portion is how much we serve ourselves, which can be any amount
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How many calories are in two servings?
60 calories x 2 servings = 120 calories
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True or false. Everyone needs the same amount of calories every day.
FALSE! Our calorie needs depend on our age, sex, how active we are, and our health goals
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If you wanted to gain weight, would you eat more calories or burn more calories?
Eat more calories than what you burn
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What does it mean when a nutrition label says "servings per container"?
How big one serving is
How many servings are in a container of food or drink
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True or false. Calories are needed to keep everything in our body working like it should, from our lungs working to our arms moving.
True. We need calories to survive!
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True or false. If we eat/drink the SAME amount of calories that we burn doing everyday activities, our weight stays the same.
True
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How many calories are in the entire container?
50 calories x 5 servings = 250 calories
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What is one serving size?
1 1/2 cups
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How many servings are in this container?
16 servings
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True or false. If we eat/drink MORE calories than what we burn doing everyday activities, we gain weight.
True
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If we are using our hand to measure out pasta, what can be used to measure it?
Our finger
Our cupped hand
Our fist
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How many servings are in this container?
5 servings
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How many calories are in one serving?
190 calories
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What is a portion size?
How much food we choose to eat or drink
How many servings are in a container
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How many calories are in two servings?
240 calories x 2 servings = 480 calories
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True or false. Calories are energy that we get from eating or drinking something
True
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What is one way we can control our portion sizes?
Eat our entire meal no matter how full we are
Put our snacks into a bowl instead of eating from the bag
Use a larger plate at dinner
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What is one way we can control our portion sizes?
Eat as fast as you can
Eat without any distractions, like being on our phone
Use a larger plate at dinner
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How many calories are in one serving?
60 calories
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What is one serving size?
1/2 cup
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What is one way we can control our portion sizes?
Eat our snacks out of the container
Use the MyPlate as a guide
Eat our meals while watching TV
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If we are using our hand to measure a portion of chicken, what part of our hand can be used to measure it?
Our finger
Our fist
Our palm
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Okay!
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