20 Air Punches
Amazing!
Do 20 arm circles
Amazing! Keep going.
15-second deep breaths
I hope that relaxed you!
15-second Do the Tree Pose
Amazing form!
10-second Downward Facing Dog pose
You are incredible!
20 Jump Side to Side
Wow!
15-second Dancer Pose
Good balance!
20 Side Stretches (10 on each side)
Keep going!
Silly Dance Time!
Cute dances!
10 seconds freeze
You're all so cool!
10 High Knees
Wow! You're doing great!
Let's do 10 push ups!
Keep going! I believe in you.
20-second Rest Time!
I hope you are now relaxed.
15-second rest time
I hope you are now ready for the next one.
10-second Warrior Pose
Keep going!
Touch your toes for 10 times
You can do it!
10 Squats
Fantastic!
15-second Jog in Place
Cool! Keep going!
15 Jumping Jacks
Keep going!
Spin around 5 times
Wow! Hope you're not dizzy.