Principles of Exercise

____ Is increased by training a greater number of times each week. Factors that affects this principle are type, your level and exercise goals.

How many repetitions are there in medium level of intensity?

FITT must be increased over the training period to ensure that the body is pushed beyond its normal rhythm

What is the factor that affects the intensity of your exercise

This exercise helps you prevent injuries; it also improves posture and balance.

This principle exercise offers a variety of training method

It is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maxHR

What is the suggested length of exercise per day?

75 to 150 minutes of physical activity per week is for what level of physical activity?

It can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets/reps

How many repetitions are there in light level of intensity?

Give me 15 proper jumping jacks

FITT stands for what?

How many repetitions are there in hard level of intensity?