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BMI
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What is the formula to calculate BMI?
Weight ÷ (Height)
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What is the use of the Body Mass Index (BMI)?
To measure body fat
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Fats and energy in our body can be called as
calories
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Excessive body fat. Too much fat in the body is called
An obese
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Which weigh's more? Fat or muscle
Muscle
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What are the risks having a high BMI?
obese/diabetes/heart disease/High blood pressure
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What does BMI stand for?
Body mass index
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This person has a BMI of 31. Is he considered obese?
YES
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What are some of the limitations/special considerations of using BMI?
Doesn't actually tell you if you are healthy
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If you consume more calories than doing an exercise what will you gain? Muscle or fats
fats
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Climbing the stairs is not a physical activity?
False
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What is a healthy/ ideal BMI?
Between 18-24
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What is a PROBLEM associated with being overweight?
Diabetes
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What is the recommended amount of moderate to vigorous physical activity per day?
1 hour
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According to My Healthy Plate, which food group do you fill half of your plate with?
Fruits and vegetables
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