Jump Rope
25
Squats
8
Sit ups
8
Jumping Jacks
20
Leg Raises
8
Dips
8
Frogies
8
Russian Twists
20
6in Leg hold
20 Sec
Push ups
8
Side to Side Jumps
25
Calf Raises
8
Side Touches
10
Plank
20 Sec
Mountain Climbers
20
High Knees
20
Lunges
8
Bear Crawl
20 Sec
Burpees
5