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Dairy products come from milk and have calcium that are good for your bones
Milk, Cheese, Yogurt, Ice Cream, Butter
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Good fats help your brain work better
Olive oil, Avocados, Peanuts
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Carbohydrates give you lots of energy and is good for digestion.
bread, rice, pasta, potatoes, cereals
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Fruits and Vegetables have a lot of vitamins and minerals that keep you healthy
Bananas, Apples, Oranges, Tomatoes, Carrots, Broccoli
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Protein and Iron make muscles and make you strong
Chicken, Fish, Meat, Eggs, Nuts, Beans
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