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Workout for kids

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  • Do 12 squats.
  • Walk on the spot for 15 seconds.
  • Run on the spot for 15 seconds.
  • Run on the spot for 30 seconds.
  • Do 1 squat.
  • Do 3 squats.
  • Dance for 1 minute.
  • Run on the spot for 1 minute.
  • Do 1 press-up.
  • Do 10 squats.
  • Do 15 squats.
  • Do 5 squats.
  • Dance for 15 seconds.
  • Stretch for 1 minute.
  • Do 7 squats.
  • Walk on the spot for 30 seconds.
  • Stretch for 30 seconds.
  • Stretch for 15 seconds.
  • Do 2 press-ups.
  • Dance for 30 seconds.
  • Walk on the spot for 1 minute.
  • Do 5 press-ups.
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