What nutrient is in whole grains that keeps us fuller for longer?
Fiber!
What fruit are raisins made from?
Grapes!
How can you make a serving of chocolate milk less sugary?
Dilute it with regular milk, drink half, make it yourself at home, other answers can work too!
What kind of milk contains the least amount of fat?
fat free or skim milk
What percent juice should you look for in the supermarket?
100%
How many minutes should kids be active each day?
60 minutes (1 hour)
Which of these foods are in the protein group? Beans, broccoli, chicken, potatoes
Beans and chicken
True of false: Your energy comes from the food you eat.
True - Calories provide you with energy!
Is a tomato a fruit or a vegetable? Why?
Fruit! It has seeds.
Why is breakfast important?
It give you energy, it kick starts your metabolism for the day, it keeps you from being really hungry later, it helps you focus
What does protein help your body build?
Muscles
What is the equation to find teaspoons of sugar in your drink?
Grams of sugar divided by 4
Why is it important to have a serving of dairy?
Strong bones (and teeth!)
Give me an example of a nutritious after school snack. (Please include at least 2 food groups.)
Any correct answer goes!
Name 3 things you can do to be active
Anything correct goes!
Give me an example of a plate with at least 3 food groups.
Any correct answer goes!
What are some benefits of eating breakfast?
Energy, focus in school, jump start metabolism, not be too hungry all day, etc.
Name of good alternative to a sugary dessert.
Yogurt parfait, fruit salad, smoothie
What is the bear claw and what does it look like?
I way to cut to avoid injuring yourself.
How much of your plate should fruits and vegetables take up?
Half