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GRADE 6 Reviewer 1st Qtr

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  • What is the keyword for Vigorous?
    Significantly
  • The ability to support the position of the body whether moving or stationary
    Balance
  • Assessment tool/exercise for Agility
    30 second touch line
  • It is the normal balance of fat and lean body mass.
    Body Composition
  • The ability to quickly respond to a stimulus
    Reaction Time
  • It is the key index for relating weight to height.
    Body Mass Index (BMI)
  • The ability to combine strength and speed
    Power
  • Assessment tool/exercise for Cardiovascular Endurance
    3 minute step test
  • The ability of muscles or a group of muscles to exert force to lift weight repeatedly.
    Muscular Endurance
  • The ability to do things in the shortest time possible.
    Speed
  • It is a state of health and well-being and is generally achieved through proper nutrition.
    Physical Fitness
  • It is the ability of heart, lungs, and blood vessels to supply oxygen to the body during activities
    Cardiovascular Endurance
  • What is the keyword for Sedentary?
    Do not
  • The ability to quickly change directions
    Agility
  • What is the keyword for Moderate?
    Enough
  • The ability of muscle to exert enough force to lift weight at one time.
    Muscular Strength
  • It is the muscles and joints ability to move through their full range of motion.
    Flexibility
  • The ability to use senses together with body parts
    Coordination
  • Assessment tool/exercise for Flexibility
    Sit and reach
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