What's a good thing to think when you are having a strong emotion?
Think about others before I act, etc
Your choice: Choose any relaxation strategy
Great
Blow out the candle breathing.
Perfect!
Squeezing Lemons
Fantastic
Bear Hug
:):)
Your choice: Choose any relaxation strategy
great
Count to 10 slowly.
:)
Your choice! Choose any relaxation strategy
Wow!
Balloon breathing
Great job
Do the turtle.
:)
What is a good thing to think when I have a strong emotion.
I can ask for help.
What is a good thing to think when I have a strong emotion.
Remember the relaxation I practiced, etc.