Hands in blades at the chin, elbows in
Clap
Arms extended down forming a “V”
Low V
Arms extended up forming a “V” relax the shoulders
High V
Feet together, hands down by the side in blades
Beginning Stance
Arms extended straight and parallel to each other, fist facing in
Touchdown
Both arms extended straight out to the side and parallel to the ground, relax the shoulders
T Motion