Health Education

How many glasses of water should you drink every day in order to have a beautiful skin?

______ _____ provide more than just nutrition facts. They also tell you what's in a packaged food (the ingredients). They break down the amount of fat, sodium, sugar and many more.

True or False: Squeezing or scratching a pimple may damage the skin and leave a scar. Harmful micro-organisms can enter the wounds and worsens the condition of the pimple.

Name at least three processed food that contain a lot of salt and sometimes fat too.

True or False: Choose food that is at the top of the pyramid to stay healthy.

_______ is the name for the time when your body begins to develop and change as you move from kid to adult.

Describe a diet that can help your skin to fight against harmful micro-organisms and to recover from pimples faster.

Name the part of your skin that produces an oily substance.

How often and how long do we exercise in order to get maximum benefits from exercise?

True or False: Those at the bottom of the pyramid are to be consumed only sometimes.

The sebaceous glands produce an oily substance called ______.

Name a chemical that is produced when we exercise that helps us relax, concentrate and sleep better.

The _______ ______ shows the different food groups and how much of each we need to have a healthy diet.

What do sweat glands produce? How does it help us?

True or False: Eating processed food often for a long period of time can make you overweight.

The small openings in the skin in which oil and sweat reach the surface from their respective glands belowใ

When the sebum and sweat remain on the surface of your skin for too long, they block the pores of your skin and allow harmful micro-organisms to grow and multiply. When this happens, _______ starts to appear.