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Food groups and nutrients
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Protein and iron makes our ___ strong.
Muscles
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Meat, fish, nuts and eggs contain lots of ______
protein
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What food group do these belong to?
Carbohydrates (carbs)
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What food group do these belong to?
Dairy
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Dairy has lots of _____
Calcium
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Say the 5 food groups
Carbohydrates, fruits and vegetables, dairy, protein, fats
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Carbohydrates give us ____ and ____
Energy and fibre
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True or false: Chicken is rich in calcium
False
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Which food group helps our nervous system?
Fats
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Calcium is good for our ___ and ____
Teeth and bones
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Which food group gives us lots of vitamins and minerals?
Fruits and vegetables
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Okay!
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