Stress Management Scenarios

You have to give a presentation in front of the class, but you are very anxious about it. How will you cope?

You started at your internship and you keep making mistakes. You can tell your supervisor is getting frustrated with you? How are you going to cope?

You made the sports team that you tried out for. They put you in a starting position and everyone is expecting you to do great and help the team win each game. How will you cope with the stress?

You have a final exam at school. Your teacher says "No excuses" You are running a bit behind getting out the door to school and on your way, the highway is shut down due to an accident? How do you cope?

You lost your backpack that has all your school work in it. You will have to redo all of the assignments? How will you cope with the stress?

You just got promoted at work to a shift manager. Your responsibilities just grew and you are feeling overwhelmed. How will you cope with the stress?

Your mom just broke her arm and will need a lot of extra help around the house. You are already overwhelmed with school and other activities? How would you cope with the stress?

The drama teacher just gave you the lead role in the school play. All eyes will be on you during the monologue. Your are excited but nervous. You know you will need to memorize all your lines so you will do well? How will you cope/

You have to make a big decision. You are worried that you won't make the right decision. How will you cope with the stress

Your friends started ignoring you today. You aren't sure why. When you try to talk to them they walk away. How will you cope?

You haven't been sleeping well lately and have a lot on your mind. You are getting more and more nervous but you don't know why. How will you cope with the stress?

Your teacher just assigned a huge project due next week but you are already busy with babysitting your siblings and going to play practice. How will you cope with the stress?