SKILL RELATED FITNESS COMPONENTS | Baamboozle - Baamboozle

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This is the visual representation with recommended physical activities. P _ _ _ _ _ _ A _ _ _ _ _ _ _ P _ _ _ _ _ _

Physical Activity Pyramid

Person's ability to do two things at the same time.

Coordination

Do head rotations. 5 counterclockwise. 5 clockwise.

(do the task)

Pretend to carry a ball. Do 8 reps going to the left. Do 8 reps going to the right.

(do the task)

Call 2 of your groupmates. Hold the plank position for 20 seconds.

(do the task)

What is the test to measure reaction time?

Stick Drop Test / Ruler Drop

Do 10 reps each leg.

(do the task)

This component is measured by Stork Stand Test.

Balance

(Agitate - tate) + (capability - capabi)

Agility

Power is measured by this test.

Standing Long Jump

Give me all the skill-related components.

agility, balance, coordination, speed, reaction time, power

Do 10 pairs of side to side hops.

(do the task)

Do 5 pairs of curtsy lunges.

(do the task)

Call a partner and do the butt kicks.

(do the task)

Give me the 5 health-related components.

cardiovascular endurance, flexibility, muscle strength, muscle endurance, and body composition

Call 2 of your groupmates. Do 3 push ups.

(do the task)

Person's ability to move fast.

Speed