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Helpful and Unhelpful Thoughts
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I can solve problems.
✿ ✿ ✿ Helpful ✿ ✿ ✿
Oops!
Okay!
I am shy.
☘️ Unhelpful ☘️
Oops!
Okay!
Others are better than me.
☘️ Unhelpful ☘️
Oops!
Okay!
My mistakes help me learn and grow.
✿ ✿ ✿ Helpful ✿ ✿ ✿
Oops!
Okay!
I hate myself.
☘️ Unhelpful ☘️
Oops!
Okay!
I am going to have a bad day.
☘️ Unhelpful ☘️
Oops!
Okay!
I'm getting better each day.
✿ ✿ ✿ Helpful ✿ ✿ ✿
Oops!
Okay!
I'm not smart enough.
☘️ Unhelpful ☘️
Oops!
Okay!
My friend loves me.
✿ ✿ ✿ Helpful ✿ ✿ ✿
Oops!
Okay!
I am not good at this.
☘️ Unhelpful ☘️
Oops!
Okay!
I will never be able to achieve this.
☘️ Unhelpful ☘️
Oops!
Okay!
People will help me.
✿ ✿ ✿ Helpful ✿ ✿ ✿
Oops!
Okay!
My friend doesn't like me.
☘️ Unhelpful ☘️
Oops!
Okay!
I believe in myself.
✿ ✿ ✿ Helpful ✿ ✿ ✿
Oops!
Okay!
I always make mistakes...
☘️ Unhelpful ☘️
Oops!
Okay!
I can do many things.
✿ ✿ ✿ Helpful ✿ ✿ ✿
Oops!
Okay!
Things will be okay.
✿ ✿ ✿ Helpful ✿ ✿ ✿
Oops!
Okay!
I can be happy.
✿ ✿ ✿ Helpful ✿ ✿ ✿
Oops!
Okay!
I can't do this.
☘️ Unhelpful ☘️
Oops!
Okay!
I trust myself to succeed.
✿ ✿ ✿ Helpful ✿ ✿ ✿
Oops!
Okay!
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