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HPE Fitness workout

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  • Shuffle and touch the floor
    That was hard work!
  • Air swimming - front crawl
    Impressive work!
  • Downward dog
    Woof Woof!!
  • Take a break!
    I needed that!
  • Running on the spot
    That was some fast running!
  • Bunny hops
    Nice work!
  • Climb the rope
    Wahoooo!!! You did it!
  • Running and punching
    Sweating now!
  • Air tennis - fast
    Get those balls!
  • Squats
    That was hard work!
  • Lunges
    Ouch, my legs!
  • Tree pose
    Great balance!
  • Air swimming (any stroke)
    Amazing!!!
  • Jump and shoot - basketball in the hoop
    Slam dunk!!
  • Press ups
    Wow! So strong!
  • Air boxing
    Strong moves!
  • Slow motion marching
    Go you!
  • 3 high knees and freeze then repeat
    Burning now!
  • Burpees
    That was tough!! Great job!
  • Plank
    Well done!!!
  • Sit ups
    Great job!
  • Running on the spot
    Fast!!
  • Star jumps
    Well done!
  • Childs pose
    Nice n easy!
  • Squat hold
    Wahoooo!! That was a hard one!