Name two benefits of practicing meditation
reduce stress, improve memory, calm, be more creative
How many type of brain waves did you learn today?
5
Name two type of brain waves
Alpha, Gamma, Beta, Theta , Delta
Name one type of brain wave related to meditation
Alpha or Theta or Gamma
Will " gray matter " be thicker or thinner if we practice meditation?
Thicker
Which brain wave is very active when you are working on projects and doing math problem solving?
Beta Wave
Name some benefits if your brain produce more " Alpha wave "
reduce stress, more creative, feel relax