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HAVE YOU EVER???(FITNESS AND HEALTH)
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Have you ever try to achieve 10 k steps a day?
Good one! Good try!
Oops!
Okay!
Have you ever buy exercise equipment but never use?
Muahahahhahaha
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Okay!
How do you cope with stress?
I am the God Father of Stress, I don't Cope, I LIVE STRESS.
Oops!
Okay!
What is your ideal Healthy Lifestyle?
Everyone is Different. No judgment, no comparison.
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Have you ever been without sugar drinks for 30days?
Give me "some" sugar, they say..
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Do you prefer cardio or weight lifting?
Ermmmmm....vote for both??
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Have you ever buy gym membership but didn’t go for 6 months?
................(cricket sound)
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Do you repeat your health goal and how often do you do that?
Ermmmmmmm....
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Why your health is very important?
Don't give text book answer ya, ask your heart.
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Have you ever try any kind of diet?
DIET! DIET! DIET!!!AHHHHHH
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When was your last medical check up?
Do it on every birthday and you'll never forget.
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Have you ever buy slimming product?
I guess at one point, we all did. hahaha
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Have you ever do 30 days plank challenge?
Does 30days over the duration of 3 years counts?
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Do you have a health goal?
Ermmmmmm.....
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Okay!
Do you wake up at 5am daily to exercise?
Maybe as a kid, wake up and exercise like in the pic? hahaha
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Okay!
how many litres of water do you consume per day?
Ahhhhhh.. let me think....(still thinking...did I gave the correct amount)?
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Okay!
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