Head massage for 10 seconds
Feels gooood!
Arm swings for 10 seconds
You're a helicopter!
Jumping jacks x10
Who is Jack?
Lunges x10
Lower!
Squats x10
Keep going!
Shake your body for 5 seconds
Earthquake?
Side stretches x20
Nice n stretchy!
Eye massage for 10 seconds
Drain the lymph nodes!
Parallel toe touches x10
Left then right!
Deep breaths x3
Get that air!
Touch your toes x10
Get down there!
Free stretch for ten seconds
Stretch anything you want!
Jump up and down x10
Take care of your knees!
Neck stretches for 10 seconds
Rubberneck!
Side to side arm stretch for 10 seconds
Back n forth!
Neck rolls for 10 seconds
Lots of rolls!
Stand on one foot for 15 seconds
Don't fall over!
Arm raises x15
Raise the roof!
High knees x20
Hey there knees!
Finger stretch for 10 seconds
Feeel the burn!
Side leg stretch x10
Right then left!
Leg stretch for 10 seconds
Stretchy!
Jog in place for 15 seconds
Don't jog away!
Arm stretch for 10 seconds each
Commit to it!