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Foods and vegetables healthy
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What is healthier to eat chocolate chip cookie or carrots and hummus dip?
Carrots and hummus dip
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Nuts and seeds fall under what food category?
Protein
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Protein should make up ___________ of your plate.
quarter 1/4 of your plate
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Name a green vegetable that has protien in it?
Spinach, Brocolli, Brousell Sprouts
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Name a good source of protien?
Meat, Fish, Beans, Eggs, Poultry, Nuts, Seafood, Dairy Soy, :Lentils
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Bread products should come from this group?
Carbs (whole grains)
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Been said to be the "healthiest Carb" and actually is classified as a seed?
Quinoa
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Name 2 healthy dairy products?
Milk, yogurt, cheese, kefir
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What liquid does the body require everyday?
water
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The healthy fat (omega 3) is found largely in this source.
Fish or Eggs
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What are some examples of legumes?
Chickpeas, green beans, lentils, etc.
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What kind of foods help build muscles?
Protiens
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Whole grains should make up __________ of your plate.
quarter 1/4 of your plate
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Fruits and vegetables should take up ___________ of your plate.
Fruits and vegetables should take up half of your plate.
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What are some other healthy drink options you can drink besides water?
Unsweetened milk, almond milk, soy milk
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