What is mindfulness?
being aware of what is happening right now and noticing and accepting your thoughts.
What happens to your body when you are nervous?
Hands could shake, heart beats faster
What is stress?
the feeling you have when you are worried, angry, frustrated or uncomfortable
What is important to do when there's an argument?
Breathe deeply and think of something nice about the person.
What does it need to concentrate?
to focus.
What does it mean to show appreciation?
to show gratitude or thankfulness.