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Nutrition and Nutrients
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Which Vitamin helps in the cloting of blood?
Vitamin K
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Health related problems associated to obesity
heart disease, stroke, type 2 diabetes and certain types of cancer
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Which vitamin helps promote strong bones and teeth?
Vitamin D
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List all the nutrients that helps the body runs smoothly
Vitamins, minerals and water
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Carbohydrates
Sugars and starches that occur naturally in foods, mainly in plants
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Which mineral helps the healing of wounds?
Zinc
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Which vitamin helps heal wounds and fight infection?
Vitamin c
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True or False : Half to two-thirds of your daily energy should NOT come from carbohydrates.
False
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What is Nutrition?
Eating a health or balanced diet necessary for health and growth
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What are the two types of Carbohydrates?
Simple and complex
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Define the term Obesity
Excess body fat, Overweight
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Why does the Body need Nutrients?
Grow, stay healthy, repair tissue, cells and give energy
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Nutrients
Substances found in food that your body needs to stay healthy
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Which mineral helps to build strong bones and teeth?
Calcium
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Which vitamin promotes health skin and improve vision
Vitamin A
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B.M.I
Body Mass Index- Weight to height ratio- Used as an indicator of obesity and underweight
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List all the nutrients that provides energy
Protein, Carbohydrates and Fat
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True or False: Eating high-fiber foods can help reduce your risk of certain types of cancer and heart disease.
True
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What is the function of Carbohydrates?
Primary source of energy
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Foods rich in carbohydrates
Bread, Pasta, Potatoes, Mango apples,
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True or False: Fiber is a special type of complex carbohydrate found in raw fruits, vegetables, and whole grains.
True
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