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Fitness Components for lower elementary
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Name an exercise that can improve our muscular strength
Sit ups, push-ups, squats, lunges
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Name a fact about your heart muscle
Strongest muscle of body. Pumps blood.
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Name an exercise that gets your heart rate up and strengthens muscles
Bike riding, rock climbing, running, lifting weights, push-ups, lunges
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Name a way we can work on our flexibility
Stretching, yoga, pilates
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True or false: Only gymnasts and dancers need to be flexible.
False. Everybody should practice flexibility exercises so your muscles and joints can move in their full range of motion.
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What does ENDURANCE mean?
To exert yourself and remain active over a long period of time (running, biking, swimming)
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True or false: Muscle weighs more than fat
True
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True or False: Two examples of muscular endurance exercises are push-ups and sit-ups.
True
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True or False: Running is an exercise that works on the ENDURANCE of our HEART
True
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True or false: I should exercise for 30 minutes or less per day.
False. You should exercise for 60 minutes or more per day.
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