Name an exercise that tests our cardiovascular endurance
Running, swimming, biking
Name a way to improve our body composition.
Pushups, squats, burpees, cardio (running, biking), yoga, strength training. EXERCISING!
Push-ups, sit-ups, and squats are examples of which of the following fitness components? Cardiovascular endurance, muscular strength, or flexibility
Muscular strength
True or false. Muscular endurance is your muscles' ability to exert force repeatedly for an EXTENDED period of time.
True
Name one or more ways we can improve flexibility.
Yoga, stretching, pilates
Name the fitness component: Your body's ratio of lean muscle to stored fat. Is it body composition, muscular endurance, or cardiovascular endurance?
Body composition
Muscular strength refers to the amount of force a muscle can produce with a SINGLE maximal effort. Name an example of an exercise that works muscular strength.
Lifting weights, working with resistance bands, heavy gardening, such as digging and shoveling, climbing stairs, push-ups, sit-ups
True or False. Fat weighs more than muscle.
False
True or False. Flexibility is your muscles and joints' ability to move through their full range of motion.
True