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Let's review 6 food groups, healthy food&unhealt ...
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舉例一個全榖雜糧類的食物
飯, 麵, 饅頭, 水餃等等
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Which food group?
全穀類grains
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grains全穀類對我們身體的幫助是?
給身體能量,讓我們有精神
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Which food group?
protein蛋白質
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Which food group?
fruit
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dairy product 乳製品富含豐富的<?>質,讓我們骨頭與牙齒強壯。
鈣
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Which food group?
vegetable
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Which food group?
vegetables
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說出六大類食物的中文和英文。
全榖雜糧grains,蔬菜類vegetables, fruit水果, protein蛋白質, dairy 乳製品, oil and nuts油脂與堅果
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你早餐吃什麼?What food group?
多種答案
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healthy or unhealthy?
unhealthy
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Is apple healthy or unhealthy?
healthy
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Which food group?
oil and nuts
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Which food group?
fruit
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舉例一個蛋白質類的食物
豆魚蛋肉
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餅乾和葡萄乾,哪一種點心比較健康?為什麼?
葡萄乾。因為是水果類,食物的加工程度比餅乾少。餅乾很多是用煎炸的。
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青菜vegetables對我們身體的幫助是?
促進腸胃蠕動,讓排便順暢
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What helps you gain muscles?
protein蛋白質幫助長肌肉
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Which food group?
dairy
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說說看營養午餐的任何一道菜,要經過哪些人的努力和辛苦,我們才能吃到?
種菜,收割,.......
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Which food group?
grains五穀雜糧
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