Being able to express and manage your feelings, such as happy, sad, or angry.
Emotional Wellness
Growing our mind by doing activities that challenge our brain, such as puzzles, reading, or research.
Intellectual Wellness
Making use of your gifts, skills, and talents in order to gain purpose, happiness, and enrichment in your life
Occupational Wellness
Taking care of your body with exercise, proper nutrition, and seeking medical help when needed.
Physical Wellness
Being able to interact and communicate with other people, as well as to build relationships.
Social Wellness
Awareness of the unstable state of the Earth and how your personal habits affect it.
Environmental Wellness
Having a set of guiding principles, beliefs, values, and passions.
Spiritual Wellness