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Girl's Health Review
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What is consent? Why is it important?
Permission or agreement for something to happen. It's important so both people feel safe and comfortable.
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Name 1 sign of a health problem.
Headache, stomachache, fever, cough, sore throat, runny/stuffy nose, body aches, etc.
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Puberty only happens to girls. True or false?
False! Puberty happens to everyone, both girls and boys.
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Periods only come once a year. True or false?
False! Your period comes once a month.
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Name two ways to take care of yourself and keep yourself feeling good?
Washing face, washing hair, showering, deodorant, cutting nails, exercising, eating properly
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Getting cramps is a change that happens during puberty. True or false?
False! Cramps are a sign that your period is about to start.
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During puberty, you might think about how you're different from others. True or false?
True. This is normal during puberty and it is ok.
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Signs of a health problem happening can only be seen by other people. True or false?
False! You can have signs that only you can feel like a headache.
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A public place is a place where you can be naked and it is okay. True or false?
False. A public place is where there are other people and it is NOT okay to be naked.
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Being more emotional is a symptom of premenstrual syndrome (PMS). True or false?
True. Other symptoms are cramps, craving certain foods, sensitive boobs, headaches, pimples, feeling tired and bloated.
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Are you allowed to tell someone not to touch you? What can you say?
YES. No, not right now, I don't like that, I don't want that, I am not comfortable with that, etc.
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Someone you like touches you where you don't want to be touched. What type of touch is this?
Confusing touch
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You can throw your used pad into the toilet. True or false?
False. You throw it in the garbage or sanitary disposal bin.
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Name one person in your life you can tell if an inappropriate or unsafe touch happens.
Parent, teacher, any adult you trust.
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Some people get scared or nervous about puberty happening. True or false?
True! Some people are excited and some people are nervous.
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What can you do if your period blood leaks through your underwear and pants?
Change your clothes or tie a sweater around your waist.
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What is an activity appropriate for someone in your yellow circle?
The yellow circle is for acquaintances. You can do a handshake, high 5, fist bump, etc.
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Name 1 private activity
Taking a shower, going to the washroom, changing clothes, etc.
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What can you do if you get your period and you don't have a pad?
Ask your mom, teacher or school nurse
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Name the three private body parts
Vagina, boobs and butt
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What are the three types of touches?
1) safe or appropriate, 2) unsafe or inappropriate, 3) confusing
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Name 1 physical change during puberty.
Growth spurt, hips widen, body hair, oily skin and hair, getting your period
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Name one person in your blue circle
Blue circle is the family circle - mom, brother, dad, sister, grandparents
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What's another word for menstruation? What is it?
Another name is a period. It is when blood sheds from your uterus and comes out of your vagina.
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Why do you need a pad when you have your period?
To absorb the blood so it doesn't leak through your underwear and pants.
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Once you give consent, you can't change your mind in the middle. True or false?
False, you can change your mind at anytime. It is ongoing.
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You need to change your underwear every time you change your pad. True or false?
False, you only need to change you underwear if you get blood on it.
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Not looking at TVs, computers, phones 1 hour before bed is a good way to help your brain get ready for sleep. True or false?
True! It helps to keep technology out of your room during that time too.
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What is a panty liner?
They are a thinner version of pads and you can use it when you have less blood.
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What can you do if you feel a sign of a health problem?
Tell a parent. They can give you medicine, help you feel better or bring you to the doctor.
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There are certain situations where it is okay for someone to touch your private body parts. True or false?
True. The doctor for a check up or problem OR your mom to help with a private activity.
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