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Mindfulness
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Using your sense of VISION, describe this food
colorful, runny, red, white, yellow, green
Oops!
Okay!
Is this Saudi Arabian coffee pot called (A) Nespresso, (B) Keurig, or (C) Dallah?
(C) Dallah
Oops!
Okay!
Use your sense of SOUND to describe this food
Crunch, Crisp, etc.
Oops!
Okay!
Tree Pose (10 seconds)
Nice!
Oops!
Okay!
Take three deep breaths (in through the nose, out through the mouth)
Inhale, Exhale
Oops!
Okay!
Mountain Pose (10 seconds)
Nice!
Oops!
Okay!
Close your eyes and describe what you smell
Good smelling!
Oops!
Okay!
Close your eyes and describe what you hear around you
Good Listening!
Oops!
Okay!
Using your sense of VISION, describe this food
tan, wet, creamy, etc.
Oops!
Okay!
Star Pose (10 Seconds)
Nice!
Oops!
Okay!
This Moroccan dish is called (A) kebab, (B) tagine, or (C) shawarma
(B) Tagine
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Okay!
Close your eyes and describe what you feel around you using your sense of TOUCH
Nice!
Oops!
Okay!
Using your sense of TASTE, describe this food
Sweet, spicy, salty, zesty, fresh, etc.
Oops!
Okay!
Using your sense of SMELL, describe this food
salty, sweet, peanuty, etc.
Oops!
Okay!
Do shish kebabs come from Iraq, Saudi Arabia, or Morocco?
Iraq
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Okay!
Using your sense of TOUCH, describe this food
Smooth, creamy, rough outside, waxy, etc
Oops!
Okay!
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