How many cups of fruit do we need each day?
1.5 cups
How many food groups should breakfast include?
Three
Why is calcium important?
Builds strong bones and teeth.
Tell me 1 way to make a healthy choice when you eat at a fast food restaurant.
Drink water, grilled instead of fried, fruit cup, salad
What is Food Safety?
The steps we take to reduce the amount of bacteria on our food.
Name a Food Safety rule.
Wash hands, keep hot foods hot and cold foods cold, wash fruits and vegetables before eating, keep surfaces clean
How much grain foods do we need each day?
Girls: 6 ounces Boys: 6-7 ounces
What does breakfast mean?
To break your fast; to start eating again.
What is the Temperature Danger Zone?
40 degrees to 140 degrees. Bacteria grows most rapidly.
Name the 3 parts of a whole grain.
Bran, Germ, Endosperm
Name 2 foods in the Protein group.
Beef, turkey, chicken, pork, fish, eggs, nuts, seeds, beans, peanut butter
How many cups of vegetables do we need each day?
Girls: 2 cups Boys: 2.5 cups
Name 2 foods from the Dairy group.
Milk, yogurt, cheese....
What mineral is found in Dairy Foods?
Calcium
What is the most important meal of the day?
Breakfast
Why do we need protein?
To grow muscles and repair skin.
What is the only way to make muscles bigger and stronger?
Physical activity
Name 2 food from the Grains group.
bread, rice, cereal, pasta, tortilla, crackers, quinoa,
What vitamin is a partner with Iron?
Vitamin C
What nutrients do we get from grains?
Iron and Fiber
How many servings of dairy foods do we need every day?
3 cups