What two foods contain fibre?
any fruits or vegetables
What is a balanced diet?
A diet that contains all of the food groups and all of the nutrients
How many carbohydrates are in this food?
37 g
What two foods contain protein?
chicken, fish
How many calories are in this food?
230
Which nutrients help us grow muscle?
proteins
Bonus question: What is Mr. Burton's favourite fruit?
Banana ( 香蕉)
What are calories?
calories are the energy we get from food
What two foods contain minerals?
any fruits or vegetables
What does serving size tell us?
How much to eat to get the nutrients on the food label
What does a food label tell us?
The nutrients in the food we eat
What are the 7 nutrients?
carbs, protein, water, fibre, vitamins, minerals, fats
What happens if we dont use all of our calories?
we will get fat
What two foods contain vitamins?
any fruits or vegetables
What two foods contain fats?
butter, cheese
What two foods contain carbohydrates?
rice, bread
Which foods help us fight germs?
fruits and vegetables