Let's Practice our "HELLO SUN" Pose. (Sun Salutations)
Stand or sit up tall, looking up... then lift your arms slowly over your head and touch your palms together - BREATHE!
Let's work on our DOWNWARD DOG!!
Start in a crawling position, stretch out our arms and straighten your legs - lifting your hips towards the ceiling.
Let's Practice Butterfly pose
Sit down and try to touch the bottoms of your feet together. Move knees up and down like butterfly wings - BREATHE
Let's practice MOUNTAIN Pose.
Stand or sit up tall, straight spine. Head stretched tall to the ceiling and hands out to your sides, chest forward. You are a big strong mountain - BREATHE