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"Give it a Go, Eat a Rainbow!"
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Why is the yellow/orange zone beneficial?
It is good for skin and vision. It boosts the immune system.
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Name a food from the yellow zone.
Pineapples, lemons, yellow corn, bananas, squash, yellow peppers, yellow apple
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Why is the green zone beneficial?
It helps strengthen the bones and teeth. It helps with the digestive system and heart health.
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Why is the red zone beneficial?
It is good for heart health and brain/memory function.
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What are some foods in the green zone?
Green apples, leafy greens, kale, spinach, arugula, lettuce, green peppers, zucchini, broccoli, asparagus, kiwi, Brussel sprouts, celery
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Name a food from the orange zone.
Oranges, pumpkin, orange pepper, carrots, sweet potatoes, apricot, cantelope, peaches
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Name a food from the red zone.
Tomato, strawberry, apples, watermelon, red peppers, cherries, radishes
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What are some foods in the white/tan zone?
Potatoes, garlic, cauliflower, onion, mushrooms, turnips, jicama
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What are some foods in the blue/purple zone?
Blueberries, purple cabbage, eggplant, plum, figs, blackberries, grapes
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What are the benefits of the white/tan zone?
Good for heart health. It also has fiber which is good for the digestive system.
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What are the benefits to eating from the blue/purple zone?
It gives you energy. It helps with brain/memory function.
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