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Study
5th Grade Nutrition and Nutrients
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List 3 nutrient that helps the body runs smoothly.
Water , Vitamins and Minerals
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Name some health risk associated to obesity?
Cancer, type 2 diabetes, stoke, Heart disease
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What are nutrients?
substances found in food
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What should i balance my caloric intake with?
Excercise
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Whats is Obesity?
Overweight, excess body fat.
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B.M.I
Body Mass Index
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Calories are bad for you
False
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List 3 nutrients that provide enegry
Carbohydrates, Protein, Fats
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minerals help your body grow, develop, and stay healthy. Minerals also helps to build strong bones
True
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Why are nutrients important to us?
Provide energy, stay healthly, Build tissue and cells
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What are the 5 food groups on the My Plate
Veg. Protein, Grain, Fruits, Dairy
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Food give your body
Energy
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What is Nutrtion?
The study of nutrients and how the body uses them.
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List all six essential nutrient that the body need
Carbs. Protein, Fats, Water, Vitamins and Minerals
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True or False: Calories is a unit used to measure energy
True
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What might happen if you dont get enough protein in your diet?
You will not grow muscles
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