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Emotional regulation

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  • You want to play bowling but your friend wants to play laser. You have ADHD.
    Come to a compromise - play one game today and next time
    Get angry and do not play the game they want to play
  • Josh didn't make the sports team but his friend did.
    Sulk and refuse to engage in any other activities, blame the
    Talk to their parents or coach about how they can improve fo
  • Luke is sad because his friend didn't invite him to a birthday party.
    Cry and refuse to play with that friend again, spread rumors
    Talk to their friend and ask why they weren't invited, consi
  • Ryan is upset because he lost a game.
    Throw a tantrum
    Take a deep breath
  • Lucy s frustrated because she doesn't know how to do an equation.
    Ask for some help
    Cry and get mad
  • Paul is nervous about speaking in front of the class. Paul has autism.
    Take deep breaths and think positive
    Refuse to speak at all,  do not make eye contact
  • Alan is feeling sad because he is being left out. Alan has ADHD.
    Sit alone and pout, complain to a grown-up but not make an e
    Approach the group and ask if they can join in.
  • Your friend forgets to give you money that he owes. You have ADHD.
    Ask them politely
    Get angry and say I don't trust you
  • Your friend asks you to read aloud a funny story  in class. You have dyslexia.
    Do not let it bother you, talk to your mum after the class.
    Throw the book away, get upset and shout at your friend.