Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
What should we drink everyday?
Water
Which drink is the healthiest:
Water
Cola Cao
Coca-Cola
How many hours should we exercise everyday:
4
1-2
7
Name THREE proteins
eggs, chicken, fish, tofu, etc.
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
How can we get Vitamin D?
Fish oil, sunlight, etc.
Name THREE solo sports we can play
Running, Cycling, Jump-Roping, etc.
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
What is an example of a HEALTHY carbohydrate?
whole-grain bread, whole-grain pasta, etc.
Name THREE team sports we can play
Tennis, Basketball, Football, etc.
Name three vegetables
Carrots, broccoli, spinach
How many hours of sleep should we get everyday?
6-7
5-6
8-10
11-12
Chicken, tofu, and beans are all examples of what nutrient?
proteins
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.