What happen if you eat too many fats?
It can make us sick and fat.
Why is it important to eat vegetables and fruits?
They have vitamins and minerals that keep us healthy.
Which foods give us fats?
oil and avocado
What should we do before eating to stay healthy?
Wash our hands.
What do fats do for our bodies?
Give us energy and keep us warm.
Which foods give us carbohydrate?
Bread, Rice, Potatoes
Should we drink alcohol? Why or why not?
No, because it can make us sick and cause other problems.
What nutrient does rice provide?
Carbohydrates
Which does the carbohydrate food group provide?
Energy (Food group 2).
Which foods give us protein?
Fish, lean meats, eggs, and beans.